Today, a great series of labs for developing Office solutions, including a bunch of brand-new labs on Visual Studio Tools for Office. Microsoft Office Virtual Labs (from the MSDN Suite of Virtual Labs).
The 2007 Microsoft Office System delivers an entirely new level of programmability and extensibility to Office client applications and new scenarios via Microsoft Office SharePoint Server 2007. These Virtual Labs will walk you through the development of Workflow, programmatic manipulation of Office Open XML Formats and the new Office client interface.
Virtual Lab Express: Introduction to the 2007 Microsoft Office SystemVirtual Lab Express is the fastest and easiest way to test drive Microsoft products and the Virtual Lab environment. These are 20-minute hands-on overviews of some of your favorite Microsoft products and developer tools. Try them out online now - no need to download full trial versions or dedicate test machines.
2007 Microsoft Office System Virtual Labs
Office 2003 Virtual Labs
You get a downloadable manual and a 90-minute block of time for each module. You can sign up for additional 90-minute blocks at any time.
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Andrew Coates has a whole list of Online Virtual Labs on his blog (from the MSDN Suite of Virtual Labs