Visual Studio 2010 , .NET Framework 4 and Silverlight 4 were released this week !

See more details at : http://www.microsoft.com/visualstudio/en-ca/

Here is a training kit for VS2010 : http://www.microsoft.com/downloads/details.aspx?FamilyID=752CB725-969B-4732-A383-ED5740F02E93&displaylang=en

and for Silverlight 4: http://channel9.msdn.com/learn/courses/Silverlight4/

and for those interested in ALM, here is a virtual machine prepared for TFS 2010: http://blogs.msdn.com/briankel/archive/2010/03/18/now-available-visual-studio-2010-release-candidate-virtual-machines-with-sample-data-and-hands-on-labs.aspx