Yesterday was a great day to go for a run. I don't run, but it seemed so right yesterday. There was a lot on my mind (most of which will make it to the blog soon). So I took off on foot, and just ran. And ran. And ran. Here's the route that I ended up taking :

trekpath

Basically I ran from the Safeway in South Beach to the Safeway in the Marina. And I rock-climbed today for the first time in a long time. Needless to say I could use a massage. I'm hurting both mentally and physically now. Fantastic.

"ai"