I just discovered the Partner group offers free VSTS training on a regular basis.  Tomorrows training is on Version Control. 

To access the training you first need to register at:


After you register you can access this free training at:

Live Presenter Office Hour: Questions about Visual Studio Team System Version Control

Time/Date: 9/16/2008 09:00 AM PDT

Dial in during this live, one-hour session to ask questions and discuss version control in Team Foundation Server. Topics to be covered include check-in/check-out procedures, branching, merging, workspace, and shelving.