Just finished the 4 day cleanse ... whew! ... bit of a mission in the end ... but a great experience.

I recommend any open minded individual to read:

http://www.healingdaily.com/juicing-for-health/fasting.htm

I have to say that i have had some comments from people to my first post on this that what i would say are pretty narrow minded.  I dont expect everyone to agree with some of the things i post.  I mearly stick stuff up here that interests me and might interest someone else.  It is a personal blog.  Take from it what you like.