Good way to check out the products and tools.

Virtual Labs Available for WCF, Web Services and BizTalk

Virtual Labs are now available for Web Services, Windows Communication Foundation and BizTalk

MSDN Virtual Labs are guided, hands-on lab modules hosted by Microsoft that can be completed in 90 minutes. They allow people to try out Microsoft products and test their programming skills through a library of hands-on tools. There is no software to download, and Virtual Labs are free.