I mentioned in a previous post that I’d been getting up earlier lately, as an experiment to see what being an early bird could do for this former night owl.
I’m about a month into the experiment, and the results are quite promising. I have:
Having extra time when I’m rested and not tired from a long day has been a big help to me. I recommend giving it a try. Even if you don’t think you’re a morning person, you might surprise yourself!
Nice, hardest points in the past have been illnesses, vacations, or work travel to derail yourself from this. I haven't quite shifted back to the early morning routine, but it usually involves me going to bed by 10 PM which isn't always possible due to late night conference calls with India.
Keep it up and I'll keep up with the blog to see how you are progressing. btw, I'm down 20 lbs since December when I began working out six days a week too.
Hearing that you're a former night owl encourages me. :)