Okay, So, as I mentioned before I'm training to do my first Triathlon. I had a stated goal to do 4 complete laps by the end of the month using the breast stroke. I hit this tonight. I think I may have went a little soft on my target as I haven't focused...

This weekend I rode with a friend around Mercer Island (for those of you not from the Puget Sound area this is an island within Lake Washington which lies just between Seattle and the Eastside of the city). It was a nice (but cold) ride. I believe the...

My wife had an outpatient surgery appointment this morning so while I waited for her I decided to catch up on some reading. The topic for this morning was Nicholas Carr's new work, " The Big Switch ". In case you don't recall Nicholas is the author of...

So, when I first relocated to the Seattle area from my native Michigan I changed a few things in my life. First, I (along with my wife) made a deliberate decision to be much more health consicous. Now, what this means exactly in one's life is entirely...