Maybe this is old news to you. Certainly Rob and Brian have posted about it before. But since I'm still hearing people ask about what's in Team System and wanting to try it out without downloading and installing the whole thing, I'll add my $0.02.
So, if you want to try our Team System and Team Foundation Server with little to no effort, visit the Virtual Labs home for Team System. There you'll find materials covering:
It's so easy, you really should try it. And after you do, let us know what you think and what else we should add.