Software Engineering, Project Management, and Effectiveness
Today ends my 30 day experiment eating living foods. I'm a burger and pizza boy at heart, so this was a big change. Friends and family noticed my slimmer look and healthy glow. A friend of mine said I found the Fountain of Youth.
Here's what I noticed:
I didn't expect to shed my skin so that surprised me, but I liked what was underneath. I was also surprised by how some issues were dietary vs. natural. Nature vs. nurture strikes again!
Friends asked me what practices I'll carry forward:
Most importantly, I learned how to effectively do living foods for 30 days. This means, I can choose to do 30 day tune ups throughout the year. What I walk away with is a better idea of how foods affect me, how to balance my bad foods with good, and how to tune my body when I get run down (or need to fend the flu season).
We're such thinking, feeling, doing creatures at heart and food has such a big impact on the way we think and feel. I'm going to explore more options. A friend of mine suggested testing intuitive eating, where you eat what your body craves, not what you mind thinks it wants.
Brilliant. Check out You Are What You Eat, a UK Channel 4 documentary. My wife and I did it and also had similar results. I look forward to seeing the slimmer JD sometime soon !
Wow, what significant improvements! Quite encouraging I must say. Did you cut out all junk food during the 30 days? Did you only eat fruits & vegetables?
Each month I pick a focus or a theme for my improvement sprint.  I find it's easier to start and