Here are links to some blog posts I have previously written:

 

ASP.NET MVC Preview 3 Tooling Updates And Updated NUnit Test Project Templates

ASP.NET MVC Test Framework Integration Walkthrough  

http://blogs.msdn.com/webdevelopertips/archive/2008/12/02/tip-32-did-you-know-how-to-easily-create-your-own-project-templates.aspx

Debugging A Web Site With A Host Header