Erg piece: 2K
Total time: 6:29
Track 1: Bad Religion, "The Empire Strikes First"
Track 2: Dag Nasty, "Safe"
Why I picked these songs:
Bad Religion sets a steady, heavy, rhythmic pace that carries through the 1000, then Dag Nasty brings it home with the same characteristics, but set to a much higher, driving cadence with a short solo riff right when you want to kick in the sprint.
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