It's simple! No complex setup or installation is required to try SharePoint Portal Server running in the full-featured TechNet Virtual Lab. You get a downloadable manual and a 90-minute block of time for each module. You can sign up for additional 90-minute blocks anytime.

As part of the TechNet Virtual Lab, you will have full access to SharePoint Portal Server's features and tools through the following modules:
SharePoint Server 2007
• What's New in Microsoft Office SharePoint Server 2007 Feature Walkthrough
• Microsoft Office SharePoint Server 2007 Installation and Configuration
• Microsoft Office SharePoint Server 2007 Records Management Deployment and Configuration
• Microsoft Office SharePoint Server 2007 Enterprise Features Administration
• Business Solutions Using Office SharePoint Server 2007
• Enterprise Content Management with Office SharePoint Server 2007
• Organizing and Finding Resources with Office SharePoint Server 2007

 Windows SharePoint Services 3.0
• What's New in Windows SharePoint Services Feature Walkthrough
• Introduction to Windows SharePoint Services 3.0
• Microsoft Windows SharePoint Services Installation and Configuration
• Implementing and Administering Windows SharePoint Services 3.0

 SharePoint Server 2003
• Virtual Lab Express: Introduction to SharePoint Portal Server-NEW!
• Creating Connectible Web Parts for Microsoft SharePoint Products and Technologies
• Managing Microsoft Office SharePoint Portal Server 2003 Content and Navigation
• Creating a Custom Site Definition for Microsoft Windows SharePoint Services
• Microsoft Office SharePoint Portal Server 2003 People and Personalization
• Using Microsoft Office FrontPage 2003 to Customize Microsoft Windows SharePoint Services
• Microsoft SharePoint Products and Technologies Permissions Management