Andy's just secured a place on the Great North Run (fantastic!) and asked me (of all people) for a few tips based on my Marathon experience. I did a bit of a brain dump and this is what I came up with (disclaimer: I'm not a professional athlete not trainer nor physiotherapist. I'm not even very good. But I did learn a few things along the way to at least completing the London Marathon)
I'm sure there are lots of folks out there who are fitter / faster / more experienced than me so feel free to leave a comment if you have any other advice...
PingBack from http://www.biosensorab.org/2008/02/19/a-few-running-tips/
Can you tell us how you warm up your Achilles?
I recently strained mine (on a treadmill of all places) and it still hurts a little - I just want to make sure I'm warming it up/stretching it but can't seem to find many of my usual stretches that feel like they are working on it specifically.
Oh, and I use the following site. I've linked to the great north run route on it:
http://www.map-runner.com/routes/The-Great-North-Run
Hi Sam. I'm really not qualified to offer any advice on the achilles. After I injured mine, the physio recommended various excercises for strengthening the related muscles (eg raising onto tiptoes and step raises - not sure of their official names) and a simple (gentle) stretching exercise for warming up which involves a lunge-type stance but without the lunging (ie it's a very gentle stretch and hold). If you've injured yours then I'd thoroughly recommend getting advice from a sports physio as they have a range of remedial and preventative excercies at their disposal. I found it really helped. Mike