Satisfy Me

A blog by M3 Sweatt with thoughts on time, technology, products and services at Microsoft

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  • Blog Post: Words to live by, literally: Charles McConathy on Staying Healthy

    Just back from a brief staycation (it's so lovely in Seattle this time of year) and I found an old post with a few words from the great but late Charles McConathy. Charles was one of the first people to befriend me in the CA tech industry. He founded the very successful and admired MicroNet and was one...
  • Blog Post: Stand Up for your health at the office

    Today as the weather starts to turn rainy and cold again, I was reminded to focus on good health and being more physical in an environment that may not always allow it. Someone asked in a meeting in my office yesterday why I have a standing desk. Good question, I answered. Not a Microsoft interview caliber...
  • Blog Post: Just sleep in: Swedish researchers find Daylight saving time, erratic sleep schedules could affect your health

    Happy November. As I tweeted this week , daylight saving time ends this weekend in much of North America. And leave it to Dr. Nancy Snyderman to tell us that the time changes brought on by daylight saving time may not be good for your health . For devs staying up late to code, consider that you...
  • Blog Post: Randy Pausch, "last lecture" prof passes away

    As I previously posted here -- with link to the lecture -- about Randy Pausch's piece in the usually less than cutting edge weekly Parade, The Lessons I'm Leaving Behind , adapted from his book The Last Lecture , written with Wall Street Journal reporter Jeffrey Zaslow. This from today's article, included...
  • Blog Post: There are some really nasty bugs that hang around after a thorough debugging...

    Not all bugs are in your code... they're all over (and around) your computer. Learn about some new debugging tools that will help keep you healthier... After typing on my keyboard all day in meeting after meeting, I noticed that the laptop needed a little attention. And after putting the kids to bed...
  • Blog Post: Today's advice: Stay home when you're sick

    Usually, I don't post during business hours (maybe, on occasion at lunch) but I'm working at home today, recovering from something likely to be a bad cold. As many companies are beginning to support as an employee best practice, staying at home when you're sick is a good idea as noted on Live Search...
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