What's new in Visual Studio Team System
Virtual Lab Express is the fastest and easiest way to test drive Microsoft products and the Virtual Lab environment. These are 30-minute hands-on overviews of some of your favorite Microsoft products and developer tools. Try them out online now - no need to download full trial versions or dedicate test machines.

VSTS Virtual Labs

  • Express: What’s New in Visual Studio Team System 
    In this lab you will learn to:
    • Create an application
    • Create unit tests
    • Determine and enable code coverage testing
    Take this lab
  • Change Management with Team Foundation Server New!
    In this lab:
    • VSTFS enables developers to handle change at an individual level by letting them isolate themselves from outside changes
    • VSTFS enables a team to leverage best practices with process frameworks templates and automated guidance and provides you with ready-to-use industry recognized best practices like MSF and SCRUM
    • VSTFS offers an integrated work environment designed for change management in teams with a variety of roles
    • VSTFS source control system integrates information and artifacts in a safe and secure centralized location
    • Team Foundation Work Item Tracking system enables to maintain efficiency by ensuring that developers are focused on the most critical work items
    • The integration of Team Foundation System enables you to take the overhead out of traceability and collaboration
    • Team Foundation Build improves quality everyday by regularly integrating your team’s work together
    • Team Foundation Build reporting capabilities enables you to identify issues including bottlenecks early on by taking a team-wide view of your progress
    Take this lab
  • Writing Secure Native Code with Visual C++ and Visual Studio Team System
    In this lab you will learn to:
    • Fundamental design principles for building secure applications
    • Tools and techniques for writing secure code
    • New runtime security checks for detecting buffer exploits
    Take this lab
  • Writing Secure Managed Code with Visual Studio Team System
    In this lab you will learn to:
    • Fundamental design principles for building secure applications
    • Technologies such as FxCop and code access security
    • To build secure applications using various tools and techniques
    Take this lab

Connected Systems Virtual Labs

VSTS Hosted Trial

or you can use this link :http://msdn.microsoft.com/virtuallabs/teamsystem/default.aspx