Matt McSpirit, recorded this cool screen-cast on "The idiots guide to RSS".  Matt covers:

• What is RSS?
• How to subscribe to RSS feeds
• Demo of RSS in action
• How to consume RSS feeds using Internet Explorer 7; Live.com; Windows Vista and Outlook 2007

Stream (6 mins 29 secs)
Download (25.6 mb)
Audio only WMA (7.4 mb) MP3 (5.9 mb)