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6 WEEK TRAINING

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6 Week Training is an easy to follow to program to help you reach your goal in the following exercises:

• Hundred Pushups • Two Hundred Sit-ups • Two Hundred Squats • Hundred Fifty Dips

After taking the initial test for each of the exercises the program will put you in the appropriate workout level and keep track of your workout.
After week two, four and five there is an Exhaustion Test that will determine which level of the program is right for you in the following week.
You can always monitor your progress by looking though the logs and charts available.

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Picture2Publisher: Herm’s Software Services