Dim whatAboutMe as ShamelessSelfPromotion = True Yesterday I ran the Super Jock 'n Jill Half Marathon. 13.1 miles in 1:43:20, or a pace of 7:53 per mile. I was shooting for a 1:45:00 (8:00 per mile) and I beat that, in spite of it being quite sunny and warm (nice day yes, but warmer weather drains you...

WERS 88.9 FM Emerson College Radio in Boston, at www.wers.org I first heard this station when I was in Boston (out for a run in my home town of Marblehead). I recently found them on the Web. The weekday show Jazz Oasis is 10 AM to 2 PM EST, which is 7 AM to 11 AM PST, which is perfect for early morning...

Robert blogged for awhile. Then he stopped. Then he sort of started again, but not so much. Then he stopped, or more accurately, stopped starting again. But now he is back, again. And is committed to regular blogging. You'll see.

When I am at work I mostly listen to Groove Salad on ITunes Radio (Occasionally gets a little too slow but generally quite good.) Thumpradio (House, Trance, Psychadelic, etc. Great for Friday afternoon. Nothing like a mix party in your office.) Groovefactory (House, Trance, Psychadelic, etc...

Go ahead. Hate me. Everyone at work I have talked to about our ski trip hates me. 3 feet of snow last week is why. 3 feet of fluffy, soft, beautiful and very forgiving Utah powder over the course of the week. We arrived Friday night and skiied Deer Valley both Saturday and Sunday. DV has fabulous...

You should never start a blog and then post a bunch and then do nothing, right? Well, let it not be said that I made no posts for an entire week! This will be a short post. I am off to Utah for a week of skiing. An annual trip full of great skiing, great food and friends. I'll tell you all about it...