If you're looking for a quick way to "sandbox" Team System and Team Foundation Server, you can download a fully-configured VPC image from the MSDN Subscribers download area.
Login to your MSDN Subscribers area. Go to downloads. Expand the tree to:Developer Tools->Visual Studio 2005->English->Visual Studio 2005 Team Suite Trial Edition (For Evaluation Only) Get the downloads for: Visual Studio 2005 Team System VPC – Part 1 of 2 (English) Visual Studio 2005 Team System VPC – Part 2 of 2 (English)
That will give you a full Virtual PC image with TFS already installed and configured, and the Team Suite edition of Team System installed.