As you can see, I have been experimenting with posting video on my blog now that I have a HD Video Camera (JVC GZ-HD7U). I have been trying various encoding formats in Expression Encoder to get a good balance of bit-rate and quality. Here is my workflow:
If you have any suggestions for better encoding combinations for HD-quality Silverlight video, I'd love to hear your feedback. I have attached the Expression encoding profile so you can try it out as well. To install it, just drop the attached .prx file into C:\Users\%username%\Documents\Expression\Expression Encoder\Profiles.