http://blogs.msdn.com/ericgu/archive/2007/05/28/7-hills-4-and-29-undulations-of-kirkland-2007-edition.aspxToday I did my first hard ride of the year, the 11-hill version 58-mile "metric century" 7 hills ride. Last year I did CTS training , and while it did great for my aerobic endurance, I didn't think it had enough strength work or interval work. This yearen-USCommunityServer 2.1 SP1 (Build: 61025.2)http://blogs.msdn.com/ericgu/archive/2007/05/28/7-hills-4-and-29-undulations-of-kirkland-2007-edition.aspx#3712502Fri, 06 Jul 2007 00:08:34 GMT91d46819-8472-40ad-a661-2c78acb4018c:3712502RiderX<p>On Saturday I went out to get some quality miles in preparation for Ramrod. Because I rode with my wife</p> http://blogs.msdn.com/ericgu/archive/2007/05/28/7-hills-4-and-29-undulations-of-kirkland-2007-edition.aspx#3882826Mon, 16 Jul 2007 00:42:56 GMT91d46819-8472-40ad-a661-2c78acb4018c:3882826RiderX<p>Yesterday I headed out with a few friends on a 120 mile 8000 ft &amp;quot;training ride&amp;quot;. The plan was</p>