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New ErgTrack: Bad Religion + Dag Nasty

Erg piece: 2K Total time: 6:29 Track 1: Bad Religion, "The Empire Strikes First" Track 2: Dag Nasty, "Safe" Why I picked these songs: Bad Religion sets a steady, heavy, rhythmic pace that carries through the 1000, then Dag Nasty brings it home with the Read More...
Posted Monday, February 20, 2006 9:12 PM by Marc Monplaisir | 2 Comments
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My First ErgTrack

Erg piece: 2K ErgTrack: "Lolita" by Elefant "I Drank the Wine" by Murder City Devils Total time: 6:44 This is about 15 seconds longer than my current target time, but matches very well to my race plan. "Lolita" starts heavy and steady, not too fast, then Read More...
Posted Friday, February 17, 2006 2:29 PM by Marc Monplaisir | 0 Comments
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Attachment(s): ErgTrack021706.wpl

Post your ErgTracks!

As we approach the end of winter training season and CRASH-Bs, I thought it would be cool to post favorite SOUNDTRACKS that you use to motivate yourself for boring, painful ERG workouts. Hence the name "ErgTracks". It will also be interesting to see how Read More...
Posted Friday, February 17, 2006 2:23 PM by Marc Monplaisir | 3 Comments
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